YORK CYCLEWORKS ZWIFT RIDE
Wow,over 200 riders joined us for last Tuesday's ride!! So, lets do it again...
Make sure your warmed up as our interval training ride starts at 6.50pm, so make sure you're online, warmed up and ready to go for then!
The ride is a 'C' catagorised ride were we settle in for the first 20mins and then gradually increase the interval lengths and intensity. There are extended rest sections for riders to recover and for the group to come back together.
Cycleworks riders, please identify yourselves on the ride!